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Showing posts from November, 2017

"Culprits Behind Insomnia"

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Have you ever wondered why aren’t you getting a good night’s sleep? No matter how much you focus on counting backwards, you are still staring at the wall above your head, if that’s what you are going through, than keep reading as I will uncover some important reasons, which tricks the brain into sleeplessness and make you look like a zombie the next morning. In this article my main focus is on how insomnia affects our brain, factors causing insomnia, and how to combat it? But before we jump into uncovering the culprits, we should first understand what the doctors are regarding this problem as. This problem of sleep deprivation is actually called Insomnia, which is a sleep disorder and is the main culprit behind the difficulty of falling and/or staying asleep. Scientists and sleep experts have long acknowledged the fact that there is an essential and direct connection between the quality of sleep and improved mental health.  According to a recent study, in which the effects